Monday, June 3rd

Power Clean and Jerk- 125...power clean 115

7 push jerk at 95 lbs x 4

1RM weighted chin-up- 25lbs....did a few sets of 2-3 at 15lbs.

9x4 front squats at 105 lbs.

Saturday, June 1

1 Power clean x 3 FS x 3- 95 lbs.

Weighted dips (15 lbs) 6 reps x 4 rounds

TNG Power snatch practice (65 lbs) 3 x 10 reps

6 RFT

50 m swim, 10 pushups

Hang snatch practice (45 lb)

Friday, May 30

45 Min AMRAP- 800m run, 24 pull,ups, pushups and 80 squats

7min. AMRAP dead hang pullups- 30