Monday, June 3, 2013

Saturday, June 1

1 Power clean x 3 FS x 3- 95 lbs.

Weighted dips (15 lbs) 6 reps x 4 rounds

TNG Power snatch practice (65 lbs) 3 x 10 reps

6 RFT
50 m swim, 10 pushups

Hang snatch practice (45 lb)
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