Monday, May 6th

WORKOUT (didn't have yours yet)

4 mile run- 29 minutes

work to 1RM Snatch- 95 lbs

5 OHS at 100

work to 1RM C&J- 125 lbs

4 rounds ME handstand push-ups

NUTRITION

1 cup coffee, 1/4 cup almond milk

1/2 cup grapefruit juice

Breakfast

1/4cup kale, 8 egg whites, 1 cup gluten-free granola with dried blueberries and flax seed

Snack

Apple

Lunch

1 cup kale, 11/2 cups chicken spinach pasta

snack

12 almonds

1 lara bar

Dinner

1 cup brussel sprouts and broccoli 

1 pièce grouper (grilled)

I drink 12 8oz glasses of water and more