Worked with Paul
135 clean....couldn't stand 140 all the way up.
Used the blocks to work on pulling to the hips, weight back in heels, and full extension with hips- 115lb.
Diet:
1 cup coffee, 1 tsp. creamer
Breakfast:
3 egg whites, 1 cup gluten-free granola with flax and coconut, 5 pieces of pineapple, handful of blueberries, 1/2 banana
lunch:
1 cup kale salad, 1 piece grouper fish, 1/2 slice of tomato pie
snack:
1 apple, 2 date/chocolate protein/pumpkin seed balls
dinner
panera asian salad with chicken, half of a baguette
TONS OF WATER- ALL DAY
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