3 Rounds
10 Push press @85lbs. (pretty tough- struggled on last few)
90 sec. row averaging 2:05/500M
10 Front squat @ 115lb. (super tough)
60 sec. airdyne at 90%
180 sec. hold on rings
Diet
1 cup coffee, 16oz. shake- protein powder, barley grass, chia seeds, kiwi and blueberries
1 almond bar
snack
2 chocolate protein/date/pumpkin seed balls
lunch
avocado, grilled chicken, lettuce spinach wrap
dinner
1 cup kale, 1 cup broccoli, 1/2 cup brussel sprouts
1/4 cup potatos and beans (indian dish)
1 fig bar
1 cliff bar
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