May 8th

1 RM- 200lb. (However, I was not below parallel, so thinking it doesn't count?) 1 set max reps @ 160- 8 reps. 30 MU- (8 strict MU in 11:25) 22 strict pull-ups and dips in 19:20 NOTES: need to learn the kip NUTRITION 1 cup coffee, 1 tsp. creamer Breakfast 8 egg whites, 1/2 cup kale, 1 banana, 1 cup melon/strawberries/blueberries, 1/2 blueberry muffin snack 1 apple, 1 cup decaff black coffee lunch 8 egg whites, 1 cup salad, 1/2 cup kale, 1/4 cup rice snack 1 handful of nut trail mix with raisins 1 pack (8 almonds and cashews with dried cranberries 1 cup herbal tea Dinner 1 cup salad- no dressing, 6 oz. grilled chicken, 1/2 corn on the cob, 1 piece of sourdough bread, 4 pieces of pineapple. 10 12oz. of water