Tuesday, May 14th

5k time trail- 25 minutes.

HORRIBLE!!! Haven't run that slow since 5th grade- dirt track that may have been a bit long, sick and not breathing well and overall felt like sh*#

Breakfast
Starbucks tall coffee, 1 tsp cream, spinach/egg white wrap

snack:
cherrie lara bar, 1 pack mixed nuts

Lunch
1 cup kale salad, no dressing, with mango, 1/4 cup jicama cabbage slaw, 1 piece salmon

snack
fresh vegetable juice- kale, spinach, lemon, apple (8oz)
1 date/chocolate protein powder/pumpkin seed bar

Dinner
1 cup kale salad, 1/2 piece of salmon, oatmeal raisin cliff bar

WATER!!!