"Chipper"
29 minutes....had to go 75lbs. on the power snatches (15 @ 85 RX) and the cleans at 100lb. took me awhile- form went to pot on the snatches as i was pulling from my knees...overall the lifts slowed me up big time. I could only get two at a time.
Post-WOD work
CTB skill work
30 Ring dips
10 L-pull-ups
30 kipping handstand pushups
Diet:
1 cup coffee
2 date/pumpkin seed/protein balls
Lunch
protein shake with barley grass powder, carrots and chia seeds
snack
Apple, almond bar, blueberry bar
Snack
Watermelon
Dinner
salad, 1 tsp. vinagrete dressing, grilled grouper, 2 hush puppies (yes at the beach :) , one piece of bread
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