Monday, May 20th

Workout

1 min. row, 1 min. AD 1 min. rest x 30
(20 was row, 2 min. worth DU, 8 min. of AD)

legs are feeling it :)

5 unbroken OHS- 105....115 was tough
5 unbroken Front squat- 135
5 unbroken back squat-135
5 unbroken deadlift- 165

40 unbroken KB swing- tried 53 lbs. only made it to 26- second set was at 35 lbs.

5 thrusters at 95lbs.

legs are officially dead

Nutrition:
1 cup coffee, 1 TBS. almond milk

Breakfast:
4 egg whites, 1 piece toast, 1 cliff bar, 1/4 cup grapefruit juice

snack
apple

lunch
2 cups kale with lemon/avocado dressing, 1/2 hamburger

snack
cherrie lara bara

dinner
1 cup kale with lemon/avocado dressing, 1/2 hamburger
12 carrots
1 cliff bar

lots of water