Tuesday, May 7th

1RM CGBP- 120
80% 1RM AMRAP- 5 REPS

1 MIN. ME AD- 24 calories

1k row TT- 4:06

50 strict handstand push-ups for time- 12:26


NUTRITION

1 cup coffee, 1/4 cup almond milk

Breakfast
8 egg whites, 1/2 cup kale, 1 cup gluten free granola w/ flax

snack
8 almonds

lunch
1 cup lettuce (salad), 1 tsp. vingagrette dressing, 1/2 cup hummus and 1 pita bread, 1 apple

snack
210 calorie almond bar (10 gram protein, 4 fiber, 2 sugar), 8 almonds

Dinner
1 cup micro greens, 1/2 cup brussel sprouts, frozen dinner of chicken pad thai- 250 calories.